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By: Jess Amfield

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Monday, 1-Jan-1979 08:51 Email | Share | | Bookmark
Lose Weight Fast

No matter how well you plan it, time has got a way of getting away from us. Nowhere is this more obvious than when a man is trying to lose weight fast for an event or specific occasion. E.g., it's easy to program for a trimmer figure that reduces a dashing picture for that special someone 6 weeks or 8 weeks out. Planning is the easy part, and most people get to their diet or their workout for the first and second week. But then life interferes and the image of that suave and debonair goal gets put on the back burner until suddenly, the event is 10 days away and you still have to lose weight to reach your goal.

The 1st thing is to don't panic. No matter what your weight loss goal is, you can lose weight fast by doing a few easy adjustments. It may require a small sacrifice on your part, like soda's, coffee and sweets, but you can easily make changes to drop the pounds fast. First, examine your normal eating and exercise habits. What changes can you make that will have the most dramatic impact on your weight loss goal?

To lose weight fast you can drop-off the amount of calories you eat through a restricted calorie diet and increase the amount of practice you perform. Try eliminating extra calories that you drink with sodas, coffee, sports drinks, basically anything that's not water or tea. You can flavor your water or tea with fruit, like lemon or lime, but water will have a double effect. Firstly it will start flushing the fat from your system so drink at least 8 ounces (one cup) every hour. Secondly water will help control your appetite so that you don't feel hungry from the decreased caloric intake.

Supplementing with acai berry can also help with appetite control and energy. The fruit of the acai berry has natural properties that increase energy and help you feel younger and healthier. A weight loss supplement that includes acai berry can help you lose weight fast.

Since you are on a deadline you will desire to maximize your workout to get the best effects. Interval training, which are periods of high intensity interspersed with low intensity activities have been shown to cut hundreds of more calories per workout. Interval training, combined with a lower calorie diet that includes only water or no calorie tea for beverages, and nutritional supplementation with acai can be an effective and safe way to lose weight fast so you reach your goal.


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